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Choose fruit for weight loss

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1 Choose fruit for weight loss on Wed Jun 06, 2012 5:38 pm

Those who want to lose weight should choose fruits in the daily menu, because the fruit is "the way of your health."

Nutritionists claim that, in the fruit are full of nutrients needed to maintain a healthy health.


Water in many fruits, fresh, non-infectious or cloudy. Water supply to the body with the juice will lubricate joints and flow of nutrients feed cells. The fruit is also a source of protein, fat significantly. Protein, fat digestion of fruit without cholesterol. Protein, fat fruits are abundant in avocados, peanuts, almonds, walnuts ...

Sugar in fruit is natural fructose simple sugars easily absorbed, easily digested, enters the blood slowly so not to disturb insulin levels. In particular, the fruit is full of minerals and vitamins in the form of all-natural, no chemicals mixed, easily digested and just enough for everyday needs.

To be sensible diet and keep people healthy weight loss needs, according to nutrition experts, can reduce the amount of starch and meat, fruit instead of all kinds, more diverse as possible.

However, to not use poisoned fruit preservatives, eat seasonal fruit properly. Purchase of fruit should be washed under running water, then kept in the refrigerator, do not remove the stem or tip classifieds, avoiding damage to the cells inside. Store in sealed containers to air dry, if enclosed in nylon bags should be light to puncture a few holes and moisture evaporation.
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