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Obese children are also susceptible to rickets

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Rickets is not only suffering from malnutrition, but also those of obese children is also prone to rickets. So to prevent rickets is very important for children.


Rickets is a disease related to metabolic disorders of calcium, phosphorus by the body and vitamin D deficiency is common in young fast growing period. Children with rickets and vitamin D in addition to treatment as directed by the physician, should pay attention to your child's diet.


Fully breastfeeding in the first 6 months, not weaned before 12 months. Children 6 months of complementary feeding foods rich in nutrients and high in calcium, phosphorus, such as shrimp, crab, fish, milk, beans and green vegetables, more attention to enhance oil absorption of vitamin D. If the security for children to eat less calcium and bone is very difficult to absorb. Drink more water and fruit ripening.


Want room for children to rickets prevention since she was a fetus, the mother should eat a balanced diet, noting increased calcium foods such as shrimp, crab, fish, eggs, milk, beans during pregnancy.


Early breastfeeding within 1 hour after birth to take advantage of colostrum, breastfeeding to 18 months or 24 months, because breast milk ratio Ca / phosphorus is suitable for the absorption of the child.


For children in the first sun after calving in the morning from 10 to 15 minutes, just to open the second leg for young skin exposed to sunlight. Location of children need cool, clean, more sun ... If the child shows signs of rickets need to consult a physician early treatments. nutrition for children - children in the hospital - children health

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